MATTHEW BOSLEY

This course will teach you practical steps to awaken and increase the real feeling and the healing power of chi or life-force energy. Rooted in the core teachings of Grandmaster Mantak Chia and Taoist Inner Alchemy Qigong, we will look at the importance of charging the lower Dan Tien, the major energy centre, breathing exercises, Craniosacral Qigong, and begin to open and strengthen the Microcosmic Orbit, our energy super-highway. What I teach in this course offers a guide on what forms the foundation of a regular Taoist energy practice, for a real level of health and sustained vitality that people often find previously unimaginable. 

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Your 12-Week Structure:

 

1. Introduction: Relaxing into the Tao

2. Charging the Bio-Battery: the Tantien

3. Smiling into the Organs 

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- One Week Break (3rd October) -

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4. Craniosacral Qigong, Part 1

5. Chi Breathing and Suction, Part 1

6. Microcosmic Orbit, Part 1

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7. Craniosacral Qigong, Part 2

8. Chi Breathing and Suction, Part 2

9. Microcosmic Orbit, Part 2

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10. The Three Fires and Six Directions

11. Microcosmic Orbit, Part 3

12. Review and Last Questions

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Each session will last 90 minutes on Zoom, with guided practice, visual presentation, discussion, and opportunities for questions. The course is great for eager beginners and anyone wanting to deepen their practice and understanding of the Tao. Recordings of the sessions are included, so it is not necessary to attend all classes live.